Women of Shotokan: Sandra Hoogerdijk Joannes
“There is something magical about Shotokan Karate!” says Sandra Hoogerdijk Joannes, SKIF Kumite World Champion Masters 50+ of 2019. We could not agree more. However, Sandra lost this magic once. After being a very successful competitor in very young years, she felt a lack of sense in her karate. To many competitions gave her the feeling of “being driven by results, rather than my heart.” Thus, she stop training. 28 years later, she found her way back into the dojo. Today, she is more committed than ever. And her commitment pays of and gained her the title of a world champion. Read this inspiring and insightful portrait about a woman, who fought her way back on the tatami: Sandra Hoogerdijk Joannes. By Dr. Christian Tribowski
Portrait: Sandra Hoogerdijk Joannes
- Age: 50
- Karate since: 1977 until 1989 stopped for 28 years and started again in September 2016
- Origin and residence: Dutch since 1996 living in Schilde Belgium
- (Kyu/Dan) Rank: 2nd Dan KBN (WKF/EKF), 3rd Dan SKIF
- Dojo: Honbu Dojo Mortsel Belgium
Additional information (member of a national team, coach, board member of a Dojo, highest achievements etc.):
- From 1985 until 1988 member of Dutch National Team WKF
- 1986 Silver Dutch Championship -53kg KBN/WKF
- 1987 Bronze European Championship Santander -53 WKF
- 1988 Bronze European Championship Sopron Dutch Women Team
- 1989 Gold Open Dutch League WKF
- 1989 Silver Dutch Championship Women All categories WKF
- 1989 Bronze Open English Championship Birmingham Dutch Women Team WKF
- 2019 Gold SKIF Kumite Masters 50+
What was the reason that you started Shotokan Karate?
Sandra Hoogerdijk Joannes: As a young girl, I was quiet, shy, and I cried easily. That is why, even before I turned six years old, my parents advised me to take up judo to increase my confidence. Two years later, I joined a new karate school.
Because I suffered from chronic asthmatic bronchitis, I found it challenging to train in small spaces. My Sensei, Jim Hubner, from “Seibukan Dojo” taught me how to breathe the right way during training, and as a result, my self-confidence grew quickly. Suddenly I could enjoy the fun and educational karate lessons, just like all the other children.
Almost every night – after my father and I came back from work and school – we went to the dojo where he worked as a sports instructor, and I could take karate classes every evening. And so the dojo became my second home.
What do you like about Shotokan Karate?
Sandra Hoogerdijk Joannes: There is something magical about Shotokan Karate! It is a perfect art of self-defense and an excellent way to achieve overall fitness and unparalleled control over body and mind.
Kumite is and remains my favorite part of karate, but the basic kihon and kata are also fascinating and very interesting.
During the training, I am always looking for “perfection” because something always remains to be improved. Even simple kihon exercises are never truly perfect. I am always looking for the right positions, timing, kime, balance, and breathing.
I think that it is essential to keep control of all these aspects. And for kumite, I think the more versatile you are, the better you can determine your strategies.
Is there something you do not like? What is it?
Sandra Hoogerdijk Joannes: No, I like every aspect of karate. Except maybe the blisters I have all the time, haha.
What has been your greatest and your worst experience so far related to Shotokan Karate?
Sandra Hoogerdijk Joannes: My most significant experience was returning to karate after 28 years.
Three years ago, I took a karate trial lesson with my friends in the Honbu Dojo in Mortsel, Belgium. My friends didn’t know anything about my experience with karate because I had closed that chapter a long time ago. During the first training session, as soon as I took my first kick, my Sensei Stephane Castrique realized that I had done this before. I was surprised about how quickly my desire grew to do this more and more often. Very soon, I was allowed to participate in the black belt lessons, and I came to the dojo almost every day.
There was something magical about the dojo, and I was inspired by the great passion and knowledge with which Sensei Stephane Castrique taught his classes. I realized more and more that karate was still flowing through my veins!
After a year of hard training, I got my 2nd dan confirmed by SKIF, and a year later I got my 3rd dan.
In these 2.5 years, I reconnected with old karate friends. I increasingly felt that all the pieces of the puzzles were coming together. It gave me a sense of complete satisfaction and purpose. The last piece of the puzzle and the most beautiful highlight was winning the gold at the World Cup in the Czech Republic.
In terms of the worst experience, there is nothing that comes to mind.
What do you do when the training becomes challenging? Where do you get motivation from?
Sandra Hoogerdijk Joannes: I like challenges. I see them as new opportunities and take them with both hands.
On the one hand, I get my motivation from the fact that challenges make a person better and stronger. And on the other hand, they force me to think about things differently. And when you deliver excellent performance, you get more appreciation. That is also a major motivator.
How has Shotokan Karate changed you as a person?
Sandra Hoogerdijk Joannes: Karate has shaped me as a person. I was in the Seibukan dojo almost every day from the age of nine to the age of nineteen. At that time, I was surrounded by loving people who all shared my passion for karate. I had weekly training sessions with the best Senseis of that time, including Ludwig Kotzebue (kumite) and Jaap Smaal (kata). They taught me not only to work hard but also to stay sharp and focused on achieving my goals. In the national team led by national coach Otti Roethof and Raymond Snel, I trained with the greatest champions of that time!
My friends sometimes ask me whether I truly enjoyed my childhood. They wonder if I ever missed going out with friends. I can only answer that loving, caring people surrounded me, and so I never experienced it negatively. They were my karate family, and I am grateful that they shared not only the passion for karate with me but also some valuable life lessons.
How has Shotokan Karate influenced your life?
Sandra Hoogerdijk Joannes: Karate has had a significant influence on me in every aspect.
I quit karate when I was twenty years old because I lost my passion for it. I felt like I was being driven by results, rather than my heart. Around that time, I also met my husband, with whom I traveled around the world, got married, and have two beautiful children. My husband had his own company, and he worked around the clock. I wanted to stay at home with our son and daughter. I made that choice wholeheartedly without any doubts or regrets. Because of it, I now have a great connection with my children, and I love being a mother.
When my daughter left home at the age of nineteen to study at the UVA in Amsterdam, I felt lost. I had everything my heart desired, and yet I was miserable and anxious. I felt like crying a lot of the time, and I was driving myself crazy.
So I focused all my attention on our son. When he came home from school, I bombarded him with questions. According to the doctor, I was suffering from empty nest syndrome. He even prescribed light antidepressants for me, but I refused to take them. I had to do something for myself. So as I mentioned before, karate came back into my life at the perfect time. I rediscovered my old passion in which I could always set new goals, and as a result, I flourished. Also for my family it is nice that I have my own goals and they know that I am always there for them when they need me.
How has your Shotokan Karate changed over time?
Sandra Hoogerdijk Joannes: When I was younger and a member of the Dutch national team Kumite, I trained every day. At that time, especially in the later years, karate was more of a sport to me, and so I only trained to achieve good results. That was also what people expected from me.
Now, 28 years later, I train with much more passion and depth. I am also fortunate that, in the SKIF family, I get to train with the best and most inspiring senseis and karatekas. They ensure that I stay sharp and focused.
My goal is to become an even better karateka. But I also want to enjoy every minute on the tatami with people who share the same passion!
How should Shotokan Karate evolve in the future?
Sandra Hoogerdijk Joannes: I hope that Shotokan karate remains the way it is. I hope that the traditional style of karate continues to be practiced with all its strict etiquette, depth, and respect for each other.
Would you recommend Shotokan Karate to your female friends? Why?
Sandra Hoogerdijk Joannes: Yes, it is through my female friends that I have found my way back to the dojo. We have a nice club of ladies who train together every Monday morning. We want to get the most out of each other, both as a karateka and in our friendship. In recent years, I have not only seen them evolve from a white belt to a purple one, but I have also seen them grow as a person. They have more self-confidence and they have become stronger, both physically and mentally. And while doing karate, you make friends for life!