We have featured Adios Underbayev in the Makiwara Monday section several times before. Aidos has a passion for the Makiwara and his splendid technique shows who familiar he is with the tool.
In this video series he presents us several makiwara techniques. His routine thereby goes far beyond Gyaku-zukis.
Which techniques do you train on the Makiwara? And which of Adios suggestions do you like the most?