Hojo Undo


The picture shows a woman breathing in Karate.

Breathing in Karate plays an odd role. On the one hand, every Karateka agrees on its importance for vitality, great technique, speed, and power. On the other hand, most Karateka do not know much about breathing in Karate or how to breathe correctly. Neither do they know much about how to train it and what exercise to utilize to breathe better. In this article Punito Aisenpreis is going to give an extensive overview about the Dos and Don´ts of breathing in Karate and how one can become a better Karateka through breathing. In......

Continue Reading


The picture shows Aoki Osamu Shihan, the master of Ki.

Ki has always been a central concept for karate and other East Asian martial arts. However, especially in the West Ki has also been condemned as an esoteric idea. While some claims hold some water others do not. In the following article I am going to define Ki as a psychosomatic regulation capacity of the body and I will show how it can be explained and measured. I am going to make use of the vast research literature on Ki and draw from here some conclusions how it influences ones karate and how......

Continue Reading


Karate and Fascia: A Fascinating Approach about Kime

Recently, scientist explored and proved the immense importance of the body’s fascia network for fitness and health of athletes. A well-trained and well-integrated fascial network optimizes both maximum performance and coordination. By including fascial consciousness in the Karate training it lifts performance limits. Fascial preloading and Catapult-like discharge allow extremely fast and effortless movements. The fascial system is loaded and discharged to the point of the highest tension, the kime. By Punito Michael Aisenpreis The Fascinating Organ Fascia (lat. fascia  for “band”, “bandage”) refers to the soft tissue components of the connective tissue......

Continue Reading


Makiwara - The Return of the Karate Tool

The makiwara is an important tool for karateka. But most have it almost forgotten. However, it seems to on the verge to return to the dojos. By Michael Ehrenreich The Makiwara is a piece of wood with padding. This is what a makiwara consists of: a post and some padding, which is traditionally a roll of rice straw attached to the top of the post. In addition, this is also where the name derives from, maki for roll and wara for straw. What is a Makiwara? The makiwara originated from Okinawa where, with......

Continue Reading